Preventing infectious diseases involves adhering to basic health practices such as regular hand washing, avoiding direct contact with infected individuals, and wearing masks when necessary. It is also important to receive recommended vaccinations for common diseases like influenza and hepatitis. Maintaining personal hygiene and following public health guidelines significantly reduce the risk of infection and help protect community health.
To maintain heart health, follow a healthy diet, exercise regularly, and avoid smoking and alcohol. Regular check-ups are important for early detection of heart problems.
Regular health check-ups are vital for early disease detection and improving quality of life. Annual tests like blood pressure and cholesterol help prevent chronic illnesses.